Is Cold Brew Coffee Healthier Than Regular Coffee?
When it comes to coffee, the debate over which type is healthier has been ongoing for years. While some may swear by the traditional hot brew, cold brew coffee is quickly becoming a favorite among coffee connoisseurs. But is cold brew actually healthier than regular coffee? According to nutrition expert Frank Hu of Harvard T.H. Chan School of Public Health, the answer is a resounding yes.
What Is Cold Brew Coffee?
Cold brew coffee is made by steeping coffee grounds in cold water for typically an entire day. This method of brewing coffee results in a less acidic, less bitter, and smoother cup of coffee. It is also typically less caffeinated than regular coffee, making it a great option for those who want to reduce their caffeine intake.
Health Benefits of Cold Brew Coffee
Cold brew coffee has several health benefits that make it a great alternative to regular coffee. First, it contains a higher concentration of antioxidants than regular coffee. Antioxidants help protect the body from free radicals, which can damage cells and lead to a variety of diseases. Additionally, cold brew coffee is also rich in magnesium, which helps regulate blood sugar levels and can reduce the risk of diabetes.
How to Make Cold Brew Coffee
Making cold brew coffee is surprisingly easy. All you need is coarsely ground coffee, cold water, and a container to steep the coffee in. Simply combine the coffee and water in the container and stir until the coffee is fully saturated. Then, cover the container and let it steep for 12-24 hours. Once the steeping process is complete, strain the coffee and enjoy!
Tips for Enjoying Cold Brew Coffee
When it comes to enjoying cold brew coffee, there are a few tips to keep in mind. First, make sure to use cold, filtered water for the best flavor. Additionally, it’s important to adjust the ratio of coffee to water depending on how strong you want your coffee to be. Lastly, you can add a variety of flavors to your cold brew, such as vanilla, almond, or cinnamon, to make it even more enjoyable.
When it comes to coffee, cold brew is a great alternative to regular coffee. Not only does it have a smoother taste, but it also contains a higher concentration of antioxidants and magnesium. Plus, it’s easy to make and can be customized with a variety of flavors. So, if you’re looking for a healthier option, cold brew coffee is definitely worth a try.